Valentine’s Day is a celebration of love in all its forms, but the most important relationship you can have is with yourself. As an online student, it can be challenging to prioritise self-care as part of your routine, as your focus will likely be on meeting upcoming deadlines. Read on to discover 8 easy self-care tips to boost your wellbeing this Valentine’s Day.
Take regular breaks
Overworking can lead to burnout, so it’s important to take regular breaks between study periods and set boundaries with your study time. This will help you become more productive throughout the day and stay motivated with your studies. Why not try the Pomodoro technique to prevent academic fatigue?
Take care of your physical health
Staying active boosts energy, reduces stress and improves your overall wellbeing. As an online student, you’re prone to many hours of sitting at a desk for an extended period. Don’t forget to dedicate some time to regular exercise – it can be as simple as taking a short walk or doing some stretching exercises. It’s also essential to eat well and stay hydrated throughout the day to maintain your energy levels.
Prioritise sleep
Did you know your quality of sleep determines your memory retention and emotions? Set up a sleep routine to help you wind down for the night, such as turning your phone off earlier or reading before bedtime. You should aim to get at least seven to eight hours of sleep every night to retain information and concentrate more the next day.
Practice mindfulness
There are many proven advantages to practicing mindfulness. These include a reduction in stress, anxiety, depression and increased levels of focus and concentration. Why not try techniques like journalling, meditation and deep breathing exercises to get started?
Connect with your peers and tutors
As an online student, you have the opportunity to connect with peers from all around the world! Don’t be afraid to reach out to your classmates, tutors or our support team when needing help. Consider joining a study group and staying engaged in discussion forums. We have students from 140 countries, so you’ll be part of a truly global student community.
Designate a study space
Having a designated study space will allow you to focus more and procrastinate less. Ensure the space is tidied regularly as this will improve your mental clarity and cause less distractions. Comfort is key, so if you can, invest in ergonomic office furniture to elevate your study life.
Create a consistent routine
Sticking to a routine will help you maintain a healthy work-life balance. Create a study plan that works for you to help improve focus, productivity and time management. You’ll be less stressed knowing you have control over your day, with time clearly allocated for different activities.
Consider a digital detox
Technology can be overwhelming at times, particularly for online students. Taking time away from your devices can prevent burnout and improve sleep quality. This way, you can also dedicate more time to spend with your loved ones or trying out new hobbies and interests.
By incorporating these tips into your routine, you’ll notice a difference in your wellbeing and have a more balanced learning experience.
Interested in studying online? Download a prospectus today or get in touch with our friendly Admissions team.